Va povesteam in articolul trecut ca am reusit sa imi prepar fursecuri fara zahar sa imi potolesc pofta de dulce.

Pe langa faptul ca sunt foarte gustoase, sunt super simplu de facut si necesita putine ingrediente.

Si ghiciti ce? Dureaza cam 5 minute sa le preparati, iar in 20 minute deja, unicornul ala nebun dupa zahar din stomac o sa fie mega fericit.

Uneori, dimineata, imi pregatesc toate mesele plus acest desert, in 30 min. Yep, 30 πŸ™‚ Asa ca daca eu pot, puteti si voi.

De ce aveti nevoie?

  • 150 g cirese;
  • o cupa de fulgi de ovaz;
  • o banana;
  • un patratel de cioccolata neagra.

Curatati banana si pasati-o cu o furculita. Adaugati fulgii de ovaz si amestecati. Daca doriti fulgii mai marunti, puteti folosi un mixer vertical.

Preincalziti cuptorul.

Spray-ati cu putin ulei tava si folosind o lingurita, umpleti tava de fursecuri.

Eu am pus cam trei sferturi din compozitie si am adaugat jumatati de cirese si bucatele de cioccolata neagra.

Apoi, am acoperit cu restul de compozitie, am pus cate o cireasa intreaga(fara sambure) si am adaugat iar bucatele de ciocolata neagra.

Mie mi-au iesit 9 fursecuri.

Lasati la cuptor pentru 12 min la 180 grade.

Et voila πŸ™‚

EN

I told you in my other post, that I managed to prepare myself some sugar free cookies to fight the sweet cravings.

They are delicious, easy to prepare and you need few ingredients.

And guess what? It only takes 5 min to merge the ingredients and after 20 min, the unicorn inside your belly will be super happy.

Sometimes, in the morning, I prepare my meals and also these cookies, in 30 min. Yes, 30 πŸ™‚ So, if I can do it, so can YOU.

What do you need?

  • 150 gr cherries;
  • 1 cup oatmeal;
  • 1 banana;
  • 1 piece of dark chocolate.


Peel the banana and mash it with a fork. Add the oatmeal and stir them together. You can also use a hand mixer.

Preheat the oven.

Spray the tray with a little bit of oil and pour the mix of banana and oatmeal, using a tablespoon. I did not pour all at once. I added some cherries and small pieces of dark chocolate and the rest of the mix to cover them.

On top, I decorated with a cherry and dark chocolate.

Cook for 12 min at 180 degrees.

Et voila! 9 cookies πŸ™‚

 

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