Hi there!

Job 1, job 2, proiecte pentru casa, shooting, editare, cateva dulciuri si lipsa de la antrenamente…Mi-am cam facut de cap si corpul resimte presiunea.

Stii fraza “De luni incep sa…”?  Ei bine, azi e luni si eu incep DETOX-ul. Pe o perioada de 10 zile.

Planul e sa înlocuiesc masa de dimineata cu un smoothie, dar nu unul oarecare.Asadar, am mers la cumparaturi si mi-am “înverzit” camara cu bunatati. “Razboinicul” meu smoothie arata cam asa :

Iata ce ai nevoie pentru un smoothie(aprox. 500 ml) :

  • 1 mar
  • 1 para
  • 1 banana
  • cateva frunze de spanac proaspat
  • 2 frunze de salata verde
  • 1 tulpina de telina
  • sucul de la jumatate de lamaie
  • o lingurita de seminte chia
  • 70 ml de apa
  • cateva frunze de patrunjel
  • cateva frunze de menta proaspăta

Amesteca toate ingredientele intr-un blender si mixeaza-le. Daca nu ai un blender, poti folosi un mixer vertical, asa cum am facut si eu.

Chiar daca par ciudate toate aceste ingrediente într-un smoothie, are un gust chiar delicios. Dar ceea ce ar trebui sa primeze, sunt beneficiile care le aduce organismului :

  • Energie
  • Piele mai neteda, fara cearcãne
  • Antioxidanti
  • Vitamine : A, B6, C, K
  • Magneziu, Potasiu, Calciu, Fier
  • Intarirea sistemului imunitar
  • Scaderea în greutate.

Mai jos puteți urmări video-ul 🙂

EN :

Between 2 jobs, DIY home projects, shooting, editing. some sweets and not going to the gym for the last weeks…I’ve got myself into a bit of a mess and my body is telling me something is wrong.

You know that saying : “Starting with Monday,  I will…”? Well, guess what? Today is freaking Monday and I’m starting my DETOX program for 10 days.

My master plan is to replace my breakfast with a smoothie, but not an ordinary one. No, no, no. Here, I present you : the Greenie Warrior :

What will you need?

a doua

Place the ingredients into a blender and blend until completely smooth. If you don’t have one, use a hand blender, like I did.

I know it sounds strange mixing all these ingredients, but don’t worry because is tastes great. Here are the benefits of this little warrior :

  • More energy
  • Smooth skin, without dark circles under eyes
  • Antioxidants
  • Vitamins :A,C, B6, K
  • Magnesium, Calcium,Iron, Potassium
  • Boosting the immune system
  • Weight loss.

Enjoy!

xoxo

Here’s the video on my YT channel :